Boutique Pilates Studio

Delivering the best small group classes and private sessions

Make 2021 your best year!


CLASSES ARE BACK

From the 17th May our indoor classes return

Why Chose Us?


We Deliver The Best Pilates Teaching.

Our teachers are specifically selected because of their knowledge, experience and shared passion for enhancing your life with Pilates.

We Tailor Your Pilates Journey.

Pilates to us is prescriptive to each client depending upon their needs. When you join our studio you aren’t joining an ordinary Pilates class, you are starting your journey to better health and movement.

The Smallest Class Sizes

Our small group classes are like semi private coaching ensuring maximum 1:1 attention so you can rest assured you will be getting the best out of every session.

The Only Aerial Pilates Studio In The northwest

We are the only Aerial Pilates Studio in the northwest, and not only do we boast two fully equipped studios, they are beautiful, light and comfortable for your training.

Extra Special Care With Conditions And Injuries

We have Physio and rehabilitation led Pilates for those needing extra special care with conditions and injuries, as well as teachers who are pro-athletes and understand sporting needs.

our studio


Clinic Equilibrium is a boutique Pilates studio based in Bowdon, Cheshire which offers small group classes and private sessions with highly trained and experienced teachers. We pride ourselves in delivering the best in personal and quality service. All our clients start their journey with us by an individual assessment where we get to create a personalised plan for them. Our team has specialists in all areas including ante/postnatal, elite sport, physio led rehab and personal training. 

our studioour studioour studio

About Us


About Us
I was first introduced to Pilates in 2003 as a way of helping my lower back problems. At the time I was a competitive ice dancer and was amazed with not only how much it helped me manage and control my lower back but how much stronger I was as a performer. I then used it as a form of conditioning right through my time competing and medalling for Team GB internationally to life as a professional performer in shows such as 'Dancing on Ice' in Europe.

I then decided to transition career to helping other athletes and completed my Pilates Matwork Teacher Training through APPI and my degree in Sport Rehabilitation as well as my post grad in Strength and Conditioning. Over the following 10 years I became fully trained on apparatus, continued training with BCP, BBU, APPI and 2nd Generation teachers, worked alongside physios and women’s health specialists.

I have worked with an array of clients from Premier League Football players, Olympic Medallist Swimmers, Professional Ballet Dancers, Amateur athletes, Ante/postnatal clients, clients with musculoskeletal problems such as lower back pain, clients with Cerebral Palsy and clients aged 5-90 years old.

I opened Clinic Equilibrium Pilates Studio in Bowdon back in July 2015 and then Elite Physio and Therapy Clinic in January 2017 and I now love the variety of seeing clients with all kinds of goals and needs along with training other teachers and healthcare professionals in using Pilates to get the best for their clients.

Lindsey Woolstencroft
Founder and Owner

Team


Claire Kinkead

Managing Partner and Pilates Teacher

Susanna Elias

Sport Rehabilitator and Pilates Teacher

Julie Revell

Pilates Teacher

Lucy Ogden

Sport Rehabilitator, Pilates Teacher and Client Care Manager

Ailsa Witherington

Women's Health Physio

Discomfort due to working from home?

Come and see our physios and rehabilitation specialists!

Our sister clinic Elite Physio and Therapy is still open for face to face appointments for rehabilitation and healthcare.

What to expect with our COVID safe measures?

As a Pilates Studio and Physio Clinic we keep to the highest standards, cleaning between every client session. Upon arrival please wear your face mask and keep it on until you are in the studio space. Your teacher will take your temperature taken as part of our COVID screening. Please only arrive 5 minutes prior to your session. You will be required to bring your own mat to our mat and Aerial classes.

see our covid measures in action


Pricing


Pre Class Assessment

£52
  • This is where your class journey with us begins. In this private session we get to know you and your goals, assess your posture and movements to identify areas of focus and then take you through your foundation principles of Pilates.

8 Week Mat Pilates Course

£120
  • We have a range of small and personal mat classes from beginner to advanced, pregnancy and postnatal

8 Week Aerial Pilates Course

£160
  • Our semi private aerial classes are the most challenging of of our classes so perfect for those wanting to strengthen and lengthen or lose weight. We offer beginners to advanced levels.

8 Week Semi Private Pilates Course

£200
  • We offer semi private traditional studio sessions, for those wanting to utilise the amazing benefits of cadillac, reformer, chair and ladder barrel. Join a small group up to 4 or train with your friends and make your own session.

Private Pilates Session

£66
  • Our Private Pilates sessions are 1 hour long and all about you. Blocks of 10 can be purchased for £600.

Private Director Led Session

£88
  • With 20 years experience in Pilates, 10 years experience in Sport Rehabilitation & Strength and Conditioning, specialist in Postnatal and Pelvic Floor conditions, Lindsey can help with any condition or goal.

Testimonials


Contact


  • Clinic Equilibrium, 21/23 hall road, Bowdon, Cheshire, WA14 3AY, England, United Kingdom