Equilibrium Pilates

Specialists in Clinical Pilates since 2015

Studio • Physiotherapy • Teacher Training • Retreats

OUR STUDIO
At Clinic Equilibrium, we offer more than just a Pilates class. We specialise in high-quality, small group Pilates designed to help you move better, feel stronger and build confidence in your body, whether you're new to Pilates or more experienced.

Our classes focus on movement quality and technique, helping you get more out of your movement and see real, lasting results.

What makes us different is the level of expertise behind every session. Our team combines Pilates with clinical knowledge and rehabilitation experience, meaning your exercises can be adapted to suit you, whether you're:

• building strength and fitness
• improving posture and mobility
• returning after injury
• managing aches, pains or long-term conditions

This means you can train with confidence, knowing you're in safe, experienced hands, whatever your starting point. 

This is Pilates that meets you where you are and helps you move forward.

Why Choose Equilibrium?  

A Higher Standard of Pilates

Expert-Led Teaching

Our team combines years of Pilates experience with clinical knowledge, so you’re always guided safely and effectively.

Personalised Within a Class Setting

Even in a group class, we coach you as an individual, adjusting exercises and giving feedback where needed.

Small, High-Quality Classes

No overcrowded rooms. Just focused, supportive sessions where you’re seen and supported.

Stronger, Not Just Sweaty

Our goal isn’t just a workout, it’s helping you build strength, move better and feel better long-term.

Fully Equipped Studio

The only studio in Bowdon & Hale offering Reformer, Tower and Mat Pilates in one space.

A Friendly, Welcoming Environment

A professional but relaxed space where you can enjoy your sessions and feel confident in your movement.

TURN YOUR PASSION INTO YOUR CAREER
Want to take Pilates further?

Our teacher training programmes are designed to give you the knowledge, confidence and practical skills to teach safely and effectively.

CLASSES AT EQUILIBRIUM

Find the Right Class for You Whether you want to build strength, improve technique or focus on recovery, we have a class to suit you.

Classic

Build strong foundations with traditional Pilates principles, focusing on strength, control and alignment.

Dynamic

A more flowing, strength-based class to challenge coordination, endurance and full-body control.

Precision

Slow, focused sessions designed to refine technique, posture and deep muscle activation.

Rebalance

A more restorative, mobility-focused class to release tension, improve alignment and support recovery.

BRAND NEW INTRO OFFER
START YOUR PILATES JOURNEY WITH A 10-DAY UNLIMITED CLASS PASS FOR ONLY £69!

About Us

Built on experience. Driven by results.

About Us image
I was first introduced to Pilates in 2003 as a way of helping my lower back problems. At the time I was a competitive ice dancer and was amazed with not only how much it helped me manage and control my lower back but how much stronger I was as a performer. I then used it as a form of conditioning right through my time competing and medalling for Team GB internationally to life as a professional performer in shows such as 'Dancing on Ice' in Europe.

I then decided to transition career to helping other athletes and completed my Pilates Matwork Teacher Training through APPI and my degree in Sport Rehabilitation as well as my post grad in Strength and Conditioning. Over the following 10 years I became fully trained on apparatus, continued training with BCP, BBU, APPI and 2nd Generation teachers, worked alongside physios and women’s health specialists.

I have worked with an array of clients from Premier League Football players, Olympic Medallist Swimmers, Professional Ballet Dancers, Amateur athletes, Ante/postnatal clients, clients with musculoskeletal problems such as lower back pain, clients with Cerebral Palsy and clients aged 5-90 years old.

I opened Clinic Equilibrium Pilates Studio in Bowdon back in July 2015 and then Elite Physio and Therapy Clinic in January 2017. I love the variety of seeing clients (with all kinds of goals and needs), and training other teachers and healthcare professionals in using Pilates to get the best for their clients.

Lindsey Woolstencroft
Founder and Owner

Team

Claire Kinkead

Pilates Teacher

Jill Brogan

Pilates Teacher

Julie Revell

Pilates Teacher

Sarah Nixon

Pilates Teacher

Do you have an injury or suffer aches and pains?

Come and see our physios and rehabilitation specialists for a FREE consultation

Our sister clinic Elite Physio and Therapy is conveniently located on site in Bowdon.

Classes

CLASSES AT EQUILIBRIUM 

CLASSES AT EQUILIBRIUM  thumbnail
 

RETREATS

MARRAKESH PILATES RETREAT 2026

ONLY TWO ROOMS LEFT Join us on our luxury 4 night / 5 day retreat in Marrakesh 9th to 13th May 2026! This retreat is designed for anyone who would love a few days to fully switch off, move their body, and reconnect with themselves in a beautiful, peaceful setting. Across the retreat you’ll enjoy six Pilates classes, suitable for all levels, designed to help you improve mobility, strength, posture and overall wellbeing. Each session is thoughtfully planned to leave you feeling energised, aligned and relaxed. Alongside the Pilates, there will be plenty of time to rest, recharge and enjoy the surroundings. Spend time by the pool, enjoy delicious meals together, and soak up the calm atmosphere of our stunning Moroccan villa. We’ll also venture out on two special excursions: • A guided trip to the Ourika Waterfalls in the Atlas Mountains • A visit to Marrakesh Medina, exploring the historic old town and vibrant markets This retreat is the perfect balance of movement, relaxation and adventure a chance to step away from everyday life and return home feeling refreshed, stronger and completely rebalanced.

MARRAKESH PILATES TEACHER DEVELOPMENT RETREAT APRIL 2026

ONLY ONE PLACE LEFT Join us for our 4 night / 5 day Pilates teacher Development Retreat 25th -29th April 2026 This retreat is designed specifically for Pilates teachers who want time and space to deepen their teaching, refine their skills, and reconnect with their own practice. Across the 5 days, we’ll deliver 6 workshops on: • Pilates and the Pelvic Floor • Pilates for Low Back Pain • The art of cueing • Reformer on the mat • Pilates for Posture and Neck Pain • Pilates and the soft ball Alongside this, you’ll have time to rest, recharge, and step away from day-to-day teaching in a calm, inspiring Moroccan setting, and jump on two excursions one to the Ourika Waterfalls in the Atlas Mountains and another to Marrakesh Medina for the old town and markets. A balance of professional development and personal restoration, created for teachers who want to return home feeling more confident, grounded, and inspired in their work.

MARRAKESH PILATES TEACHER DEVELOPMENT RETREAT SEPTEMBER 2026

Join us for our 4 night / 5 day Pilates teacher Development Retreat 13th -17th September 2026 This retreat is designed specifically for Pilates teachers who want time and space to deepen their teaching, refine their skills, and reconnect with their own practice. Across the 5 days, we’ll deliver 6 workshops on: • Pilates and the Pelvic Floor • Pilates for Low Back Pain • The art of cueing • Reformer on the mat • Pilates for Posture and Neck Pain • Pilates and the soft ball Alongside this, you’ll have two Pilates classes to join, time to rest, recharge, and step away from day-to-day teaching in a calm, inspiring Moroccan setting, and a trip out to explore the Marrakesh Medina for culture and shopping. A balance of professional development and personal restoration, created for teachers who want to return home feeling more confident, grounded, and inspired in their work.

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Testimonials

     

 I've always had problems with lower back pain due to spending most of my career in an office slumped over a computer or out and about behind a steering wheel. With the addition of flat feet and getting older it was all conspiring against me. Having thrown money at the problem, I’d tried lots of other options including physio and podiatry but nothing was helping. Pilates had been mentioned but I’d always thought of it as a bit girly and too gentle. I couldn't have been more wrong. I have private one to one sessions that I really enjoy, which certainly aren't girly and in a nice way more often than not you certainly feel it the next day. Lindsey has been fantastic, she understood me and my challenges straight away and quickly got to the nub of my problems. Building up my core, strengthening my back and legs has really got me to a good place. So whilst there’s no magic cure my challenges are certainly manageable and I've been able to go running again and take long country walks. There are lots of people out there who ‘do pilates’ – I think Lindsey is unique, having a warm personality, good sense of humour, lots of patience plus exceptional technical skills and knowledge – she’s very much on your side and only wants the best outcome for you. Highly recommended. 

Colin Downing
     

 When I started coming to Clinic Equilibrium I had issues with my hips and knees, to the point where I struggled to kneel down or walk long distances. Three months later I’m pain free and have even started running. At first the Pilates machines looked pretty scary, but they are actually amazing and really enhance the sessions. The classes are great, they are small so the instructors really get to know your individual limitations. They push you but never beyond what you can do. It’s great being able to do a little more everytime, I was so excited the first time I touched my toes from straight legs! I couldn’t recommend enough. 

Samantha Basak
     

 Fantastic studio with lovely people! We've been going here for a year now which is the longest ever for me! That's testament to the team there. The classes aren't too large so you get good one-on-one attention, and they are mixed up each week so you don't get too used to the routines. I could feel the difference after a few months and after 12 I feel so much stronger and in better shape that ever before. Thank you to Lindsey and all the team! 

Linda Ortyl
     

 My back pain got steadily worse over 2 years until I could no longer train or run, soon even sitting or lying in bed hurt. I was told by doctors I was "just getting old". Lindsey took me back to basics and gradually re-educated my movement. In just a few weeks the difference was amazing. I got stronger and more flexible so quickly. Lindsey has converted me to Pilates. 

Christine Ashton
     

 After a few months of Pilates at Clinic Equilibrium I am not not only noticing an improvement in the specific pain I had but also in day to day movement. I no longer feel stiff after a days gardening or after a long walk. The atmosphere in the small classes is relaxed and informal and Lindsey and her team always have time to answer individual queries. I can highly recommend Pilates and Clinic Equilibrium. 

Lucy Scott
     

 The physio I had over FaceTime was very clear and easy to understand. The latest knowledge Lindsey has on pelvic floor exercise is so interesting and makes much more sense than any other pelvic floor physio/online advice I’ve ever had/read . I have started the exercises everyday and really hope I can get back to pre baby condition so that I can run/do impact sports again. 

Sarah Nightingale
     

 I don't think there are enough superlatives to describe this studio. With small groups, experienced and enthusiastic teachers my rehab has been really successful. An amazing offer for the studio came up and I'm so glad I signed up. Thank you to the wonderful team, you really are amazing! 

Diane Hunter
     

 The people at Clinic Equilibrium are professional, caring, accommodating and approachable. They are also highly adaptable. In these crazy covid times the studio has had to close however Lindsey remains in contact and they are now releasing online classes. Now I can do a class three times a week. And maintain my sanity. I would recommend Clinic Equilibrium to everybody. 

Anna Croughan
     

 I love coming to the class on Friday morning, I love the fact the classes are so small, it’s almost one to one tuition. It means you get great results as your technique is constantly being monitored. Lynsey and Claire are so friendly and all the staff are experts . Great location, excellent equipment , highly recommended! 

Zoe Oughton
     

 I love this studio and their classes. It’s so much better than anywhere else I’ve tried. They’ve taken the time to understand what I’m looking to get out of classes and where my pinch points are and we work on them every week. Love the small class sizes and the general vibe! I’m now doing the Tuesday evening class aimed at pre and post pregnancy. I’m getting loads out of it and it’s helping me keep moving as I get bigger. Keely is fantastic and is so knowledgable, it’s helping to build my health, strength and confidence class by class. 

Victoria Bond
  

Contact

  • Clinic Equilibrium Ltd, First Floor, 21/23 Hall Road, Bowdon, Altrincham, WA14 3AY
  • Equilibrium Pilates Education Ltd, Boothbank Lane, Altrincham, WA14 3RG

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