Boutique Pilates Studio

Delivering the best small group classes and private sessions

If you are looking for a small personal class that is friendly and fun then look no further.

The best in teaching

Our teachers are selected because of their knowledge, experience and shared passion for enhancing your life with Pilates.

A tailored journey

We believe Pilates should be tailored to each client depending upon their needs. When you join our studio you aren’t joining an ordinary Pilates class, you are starting your journey to better health and movement.

The smallest class sizes

Our small group classes allow us to provide individual attention as needed, so you can rest assured you will be getting the best out of every session.

The only aerial studio in the North West

We are the only Aerial Pilates Studio in north-west England. Not only do we boast two fully-equipped studios, they are also beautiful, light and clean.

Extra care with conditions and injuries

We offer physio- and rehabilitation-led Pilates for those needing help with conditions and injuries. In addition, some of our teachers were professional athletes and understand sporting needs.

Clinic Equilibrium is a boutique Pilates studio based in Bowdon, Cheshire. We offer small group classes and private sessions with highly trained and experienced teachers. We pride ourselves on delivering the best possible service. All our clients start their journey with us by attending an individual assessment where we create a personalised plan for them. Our team includes specialists in all areas, including ante- and postnatal care, elite sport, physio-led rehab and personal training.

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About Us image
I was first introduced to Pilates in 2003 as a way of helping my lower back problems. At the time I was a competitive ice dancer and was amazed with not only how much it helped me manage and control my lower back but how much stronger I was as a performer. I then used it as a form of conditioning right through my time competing and medalling for Team GB internationally to life as a professional performer in shows such as 'Dancing on Ice' in Europe.

I then decided to transition career to helping other athletes and completed my Pilates Matwork Teacher Training through APPI and my degree in Sport Rehabilitation as well as my post grad in Strength and Conditioning. Over the following 10 years I became fully trained on apparatus, continued training with BCP, BBU, APPI and 2nd Generation teachers, worked alongside physios and women’s health specialists.

I have worked with an array of clients from Premier League Football players, Olympic Medallist Swimmers, Professional Ballet Dancers, Amateur athletes, Ante/postnatal clients, clients with musculoskeletal problems such as lower back pain, clients with Cerebral Palsy and clients aged 5-90 years old.

I opened Clinic Equilibrium Pilates Studio in Bowdon back in July 2015 and then Elite Physio and Therapy Clinic in January 2017. I love the variety of seeing clients (with all kinds of goals and needs), and training other teachers and healthcare professionals in using Pilates to get the best for their clients.

Lindsey Woolstencroft
Founder and Owner

Claire Kinkead

Managing Partner and Pilates Teacher

Jenny Atkinson

Pilates Teacher

Julie Revell

Pilates Teacher

Susanna Elias

Sport Rehabilitator and Pilates Teacher

Do you have an injury or suffer aches and pains?

Come and see our physios and rehabilitation specialists for a FREE consultation

Our sister clinic Elite Physio and Therapy is conveniently located on site in Bowdon.

Pre-Class Assessment

  • This is where your class journey with us begins! In this private session we get to know you and your goals, assess your posture and movements to identify areas of focus and then take you through the foundation principles of Pilates.

4-week Mat Pilates Subscriptions

  • We have a range of mat class subscriptions, providing access to one to four classes a week, at a time and level to suit you. Prices range from £60 to £180 per four-week period, depending on how many classes you wish to attend.

4-Week Aerial Pilates Subscription

  • Our semi-private aerial classes are the most challenging of of our classes so perfect for those wanting to strengthen and lengthe,n or lose weight. We offer beginner to advanced levels.

4-week Semi-Private Reformer Pilates Subscription

  • We offer semi-private reformer studio sessions, for those wanting to utilise the amazing benefits of cadillac, reformer, chair and ladder barrel. Join a small group up to 4 or train with your friends and make your own session.

Private Pilates Session

  • Our Private Pilates sessions are 45 minutes long and all about you. Blocks of 10 can be purchased for £540.
  • Clinic Equilibrium, 21/23 hall road, Bowdon, Cheshire, WA14 3AY, England, United Kingdom