Equilibrium Pilates
Specialists in Clinical Pilates since 2015
Studio • Physiotherapy • Teacher Training • Retreats
Our classes focus on movement quality and technique, helping you get more out of your movement and see real, lasting results.
What makes us different is the level of expertise behind every session. Our team combines Pilates with clinical knowledge and rehabilitation experience, meaning your exercises can be adapted to suit you, whether you're:
• building strength and fitness
• improving posture and mobility
• returning after injury
• managing aches, pains or long-term conditions
This means you can train with confidence, knowing you're in safe, experienced hands, whatever your starting point.
This is Pilates that meets you where you are and helps you move forward.
Why Choose Equilibrium?
A Higher Standard of Pilates
Expert-Led Teaching
Our team combines years of Pilates experience with clinical knowledge, so you’re always guided safely and effectively.
Personalised Within a Class Setting
Even in a group class, we coach you as an individual, adjusting exercises and giving feedback where needed.
Small, High-Quality Classes
No overcrowded rooms. Just focused, supportive sessions where you’re seen and supported.
Stronger, Not Just Sweaty
Our goal isn’t just a workout, it’s helping you build strength, move better and feel better long-term.
Fully Equipped Studio
The only studio in Bowdon & Hale offering Reformer, Tower and Mat Pilates in one space.
A Friendly, Welcoming Environment
A professional but relaxed space where you can enjoy your sessions and feel confident in your movement.
Our teacher training programmes are designed to give you the knowledge, confidence and practical skills to teach safely and effectively.
Class Types
Find the Right Class for You Whether you want to build strength, improve technique or focus on recovery, we have a class to suit you.
Classic
Build strong foundations with traditional Pilates principles, focusing on strength, control and alignment.
Dynamic
A more flowing, strength-based class to challenge coordination, endurance and full-body control.
Precision
Slow, focused sessions designed to refine technique, posture and deep muscle activation.
Rebalance
A more restorative, mobility-focused class to release tension, improve alignment and support recovery.
About Us
Built on experience. Driven by results.
I then decided to transition career to helping other athletes and completed my Pilates Matwork Teacher Training through APPI and my degree in Sport Rehabilitation as well as my post grad in Strength and Conditioning. Over the following 10 years I became fully trained on apparatus, continued training with BCP, BBU, APPI and 2nd Generation teachers, worked alongside physios and women’s health specialists.
I have worked with an array of clients from Premier League Football players, Olympic Medallist Swimmers, Professional Ballet Dancers, Amateur athletes, Ante/postnatal clients, clients with musculoskeletal problems such as lower back pain, clients with Cerebral Palsy and clients aged 5-90 years old.
I opened Clinic Equilibrium Pilates Studio in Bowdon back in July 2015 and then Elite Physio and Therapy Clinic in January 2017. I love the variety of seeing clients (with all kinds of goals and needs), and training other teachers and healthcare professionals in using Pilates to get the best for their clients.
Lindsey Woolstencroft
Founder and Owner
Team
Do you have an injury or suffer aches and pains?
Come and see our physios and rehabilitation specialists for a FREE consultation
Our sister clinic Elite Physio and Therapy is conveniently located on site in Bowdon.
Classes
Classes at Equilibrium
Retreats
MARRAKESH PILATES TEACHER DEVELOPMENT RETREAT SEPTEMBER 2026
Join us for our 4 night / 5 day Pilates teacher Development Retreat 13th -17th September 2026 This retreat is designed specifically for Pilates teachers who want time and space to deepen their teaching, refine their skills, and reconnect with their own practice. Across the 5 days, we’ll deliver 6 workshops on: • Pilates and the Pelvic Floor • Pilates for Low Back Pain • The art of cueing • Reformer on the mat • Pilates for Posture and Neck Pain • Pilates and the soft ball Alongside this, you’ll have two Pilates classes to join, time to rest, recharge, and step away from day-to-day teaching in a calm, inspiring Moroccan setting, and a trip out to explore the Marrakesh Medina for culture and shopping. A balance of professional development and personal restoration, created for teachers who want to return home feeling more confident, grounded, and inspired in their work.
SEE BROCHUREMARRAKESH PILATES TEACHER DEVELOPMENT RETREAT APRIL 2027
ONLY 4 ROOMS LEFT Join us for our 4 night / 5 day Pilates teacher Development Retreat 21ST - 25th April 2027. This retreat is designed specifically for Pilates teachers who want time and space to deepen their teaching, refine their skills, and reconnect with their own practice. Across the 5 days, we’ll deliver 6 workshops on: • Pilates and the Pelvic Floor • Fascial Connections • Stretch Smarter: PNF and Assisted Stretching • Resistance Redefined • The breath advantage • Pilates Party - Partner work Pilates We will have a full day excursion to the Atlas mountains to explore the Ourika Valley, waterfall and local berber villages. Alongside this, you’ll have time to rest, recharge, and step away from day-to-day teaching in a calm, inspiring Moroccan setting, and a trip out to explore the Marrakesh Medina for culture and shopping. A balance of professional development and personal restoration, created for teachers who want to return home feeling more confident, grounded, and inspired in their work.
SEE BROCHURETestimonials
Contact
- Clinic Equilibrium Ltd, First Floor, 21/23 Hall Road, Bowdon, Altrincham, WA14 3AY