Elevate Your Performance: Get ready for an invigorating Pilates experience that's designed to elevate your fitness game. This class incorporates high-intensity movements, core strength, and flexibility training, ideal for sports and fitness enthusiasts seeking to push their boundaries.
The Classic Pilates class pays homage to the foundational Pilates principles established by Joseph Pilates. With exercises that stay true to the original method, this class concentrates on building a strong foundation of strength, flexibility, and control, ensuring you experience the enduring benefits of Pilates practice.
Unleash Your Inner Power: Dynamic Pilates is all about energy and vitality. In this class, you'll experience fluid, flowing movements that challenge your strength, flexibility, and coordination. Each session offers an exhilarating journey that keeps you fully engaged and energised, leaving you with a sense of empowerment and renewed energy.
Refine Your Technique: Precision Pilates focuses on the art of mindful movement and exactness. Through slow, deliberate exercises, you'll refine your posture, alignment, and muscle engagement. This class is perfect for those who want to master the foundational principles of Pilates and achieve a deep mind-body connection.
Harmony for Body and Mind: Rebalance Pilates is your sanctuary for restoration and equilibrium. It emphasizes gentle, therapeutic exercises to alleviate tension, correct imbalances, and restore your body to its natural state of well-being. It's the perfect class for those seeking rejuvenation, rehabilitation, and harmony.