MATWORK PILATES TEACHER TRAINING

Level 3 Matwork Pilates Teacher Training  

Clinical Specialist Programme

Course Dates:

• Option 1: Intensive - Mon 26th - Wednesday 28th January & Monday 9th - Wednesday 11th February 2026.
• Option 2: Saturday 28th February, Saturday 14th March, Saturday 21st March, Saturday 18th April and Saturday 9th May.

Duration: Approx 6 Months if Part-Time
Cost: £1,495 (payment plans available)
Prerequisite: Level 3 Anatomy & Physiology Certificate (or equivalent)

The Most Comprehensive Clinical Matwork Pilates Training in the UK

This is not a generic “learn-the-moves” Pilates qualification.
At Clinic Equilibrium, we are the only course provider in the UK delivering true clinical-level Pilates teacher training, equipping you with the skills to work confidently with every single client, from elite athletes and fit enthusiasts to those living with pain, injury, or chronic conditions.

Our training is led by healthcare professionals and built on 25+ years of Pilates mastery, underpinned by advanced anatomy, functional movement science, and deep clinical insight. You won’t just know the repertoire, you’ll graduate able to adapt and problem-solve instantly in the real world.

Why Our Graduates Stand Out

While most teacher training focuses on teaching a standard set of exercises, our programme goes far beyond:

• Special Populations Expertise: In-depth strategies for ante/postnatal clients, chronic illness, older adults, joint replacements, cognitive decline, to fibromyalgia.
• Musculoskeletal Clinical Knowledge: From sacroiliac dysfunction to spinal stenosis, rotator cuff injuries to knee pain, you’ll understand why a client presents as they do, and how to adapt movement for them.
• On-the-Spot Adaptation Skills: Learn to instantly modify exercises when a client experiences discomfort, so they remain included, safe, and engaged.
• Athlete-Specific Programming: Tailor Pilates for sport performance, injury prevention, and return-to-play protocols.
• Integrated Rehabilitation Principles: Understand your scope of practice, collaborate with health professionals, and confidently integrate rehab clients into group settings.

Real-World Ready Training

You’ll graduate with:

• A deep, working knowledge of functional anatomy, not just memorising muscles, but applying anatomy to cueing, correcting, and adapting exercises.
• Advanced movement theory: Myofascial slings, lumbo-pelvic stability, postural syndromes, and kinetic chain integration.
• Teaching mastery: Verbal, visual, and tactile cueing for diverse learning styles; progressive class planning; ethical and professional practice.
• Confidence in complexity: Managing mixed-level classes with clients of varied health profiles, something most courses never prepare you for.

Course Structure

1. Practical Training:  40 Hours
Hands-on learning covering the full beginner-to-advanced mat repertoire, plus extensive modifications, contraindications, and prop integration.

2. Specialist Clinical & Special Population Modules

• Older Adults: Joint replacements, arthritis, postural decline, sensory & cognitive changes, balance and coordination decline.
• Pre/Postnatal: Trimester-specific adaptations, postnatal recovery, diastasis recti considerations.
• Chronic Conditions: Fibromyalgia, ME/CFS, osteoporosis, inflammatory joint disease, long-term pain management.
• Musculoskeletal Conditions: Low back pain types, shoulder impingement, hip and knee pathologies, scoliosis, hypermobility, and more.
• Athletes: Sport-specific movement adaptations, injury prevention, cross-training strategies.

3. Observation & Assisting
Learn by shadowing experienced instructors and supporting in live classes.

4. Practice Teaching
Supervised and peer-based teaching to refine your delivery, cueing, and modification skills.

5. Case Studies & Logbook
Apply theory to real clients, documenting adaptations, results, and reflections.

6. Final Assessment

• Case study coursework
• 100-question anatomy & methodology exam
• Practical teaching assessment

Time Commitment

• Practical Days: 40 hours
• Studio-Based Practice: 75+ hours (self-practice, observation, practice teaching)
• Home Study & Revision: 100+ hours

Investment

• Full payment: £1,495 (includes £300 deposit)
• Payment plan: £300 deposit + 6 x £225 instalments
  Includes all training days, course materials, manuals, exam (plus one free re-sit), and certification.

Your Future Career Starts Here

Our graduates are sought after by studios, gyms, and healthcare providers because they leave with more than a certificate, they leave with the confidence to handle any client scenario and the ability to make a genuine difference to people’s lives through movement.

If you want to be more than just another Pilates instructor, if you want to be a trusted movement professional with a unique clinical skill set, this is the course for you.

Spaces are strictly limited to ensure quality of training.
📧 Email: info@clinicequilibrium.com to apply.

Fancy becoming a Reformer Pilates Instructor too?

If you're inspired to deepen your expertise and offer both Mat and Reformer Pilates, why not train in both? Enrol in our Matwork and Reformer Pilates Teacher Training courses together and receive £200 off the combined fees.

This is a perfect progression path if you’re serious about becoming a versatile and in-demand Pilates professional.
👉 Click here to learn more about our Reformer Teacher Training course

See What Our Past Students Think About Our Course

If you're wondering whether Clinic Equilibrium’s teacher training is the right choice for you, take a look at what some of our past students have to say about their experiences. Their words speak volumes about the depth, quality, and support of our programs.

"After over 40 years of teaching various forms of exercise, I joined Lindsey’s course to enhance and refresh my existing Mat Pilates teaching skills. Although I’m already qualified, I was feeling a little rusty and wanted to refine my technique and understanding — and Lindsey’s course was exactly what I needed.

Lindsey’s depth of knowledge, both as a physiotherapist and an experienced Pilates teacher, truly shines through. The theory was thorough and insightful, and the practical sessions were supportive, engaging, and confidence-building.

I came away feeling inspired, more skilled, and ready to bring renewed energy and precision to my classes. I’d highly recommend Lindsey’s course to anyone starting out on their Pilates instructor journey, or to qualified teachers wanting to update and strengthen their Pilates practice.

In addition to completing Lindsey’s Mat Pilates course, I’ve already signed up for her Reformer training course — actions speak louder than words!" 

Jon Bebbington

"As a student currently studying Sports Rehabilitation, I decided to book onto the Level 3 Matwork Pilates Teacher Training Course to learn how Pilates can be used to support client’s rehabilitation. I choose to go with Lindsey because of her experience both as a Pilates teacher but also as an experienced clinician.

I found the course incredibly interesting and in-depth. It provided detailed understanding of different conditions and how to modify and tailor Pilates exercises specifically to different individuals. The course had a great balance of practical and theoretical learning and goes through the in-depth anatomy needed to understand how to get the best results through using Pilates to treat clients. The depth of knowledge Lindsey shares in her Pilates teacher training course has provided me with the confidence in my teaching skills and my ability to tailor and modify Pilates to the clients.

This course is honestly the best thing I’ve ever signed up for. I couldn’t be happier or more grateful to have had the opportunity to learn from Lindsey. Her personal experience and clinical insight are invaluable, and I have taken away so much from it. After researching many Pilates training providers, I found Lindsey’s course to be far more comprehensive and clinically informed than others, which was what I was looking for as I wanted to use Pilates from a more clinical and rehabilitation perspective. Her teaching and hands-on clinical experience makes this course truly stand out, and it’s something I aspire to replicate in my own practice. Having completed the Level 3 Matwork Pilates teacher training course, it has made me very keen to complete the reformer Pilates teacher training course in the future that Lindsey also offers. I cannot recommend signing up for this course enough!" 

Hannah Cockcroft 

"I had been looking at doing my reformer instructor training for a while. I have taught mat Pilates for a couple of years now, but knew I wanted a more in-depth course which is why I chose to do it at Clinic Equilibrium. The teachers Lindsey and Jenny were so full of knowledge and so supportive. I can’t recommend the course enough!" 

Jessica Fisher - Pilates Teacher and Sports Therapist

"Taught in a Physio-led manner with a passion for traditional Pilates at its absolute core. This course is extremely thorough and enjoyable. The practical sessions are taught by two highly-experienced and knowledgeable Pilates teachers. Able to offer modifications and techniques for various scenarios that arise when teaching. I would highly recommend." 

Hannah Griffiths - Pilates Teacher 

"I had been considering training for a reformer qualification for some time and was delighted to see it being offered at Clinic Equilibrium. I have always admired Lindsey’s style of teaching and knowledge, so this was an easy decision to make. The course was interesting, very challenging and fun. I was also offered support from the Clinic Equilibrium team if needed. I highly recommend this course if you are looking to get a greater depth of knowledge, excellent teaching skills and learn from Lindsey and her amazing team." 

Sarah Nixon  - Pilates Teacher 

"I have recently completed Pilates reformer teacher training with Lindsey. I highly recommend this course to any instructors wanting to expand and further their knowledge. I was very nervous about doing the training as I hadn’t done any courses for a long time. Lindsey has been fantastic at boosting my confidence and given me lots of support and encouragement when needed. Her knowledge is outstanding and I’m so glad I have met her. The course went really well and thoroughly enjoyed it." Sasha Horton - Pilates Teacher

"I have really enjoyed the Pilates reformer training completed with Clinic Equilibrium. I had already attended online training, but felt I wanted further training that was more face to face. Lindsey is extremely knowledgeable, as was Jenny who ran some of the training days. All of the things that you would expect are provided in a manual and for me the ability to attend Pilates reformer sessions as part of the training and to have the opportunity to have a studio to practice teach in was amazing. I liked the fact that the clinic also offers physio, rehab and sports massage too. As this was my background, I knew that the physiology side would be sound which it was. All-in-all I think the course is very good value and would highly recommend to anyone wanting to develop their skills to teach reformer Pilates." Emma Barwise - Pilates teacher and Sports Massage Therapist

"The reformer pilates course at Equilbrium with Lindsey may be longer than other courses in the market. It’s not one of those where you go for a few weekends, do a few hours of practice on the reformer and that’s it. No! The reformer pilates course with Lindsey will take you many hours attending classes, observing, practising and teaching. It takes time because it is thorough. But at the end, you finish with the knowledge and confidence to face any client and adapt or change any exercise to their specific needs. I do not regret having chosen the Clinic Equilibrium Pilates course with Lindsey at all. If you really want to lean you will not regret it either!" Amaia Basanez - Pilates Teacher