Ski-lates is back this New Year!

Back again in the New Year is our Ski-lates 4 week course running Sundays at 12pm from January 7th to 28th.

Improve your stamina and strengthen your muscles before you hit the slopes!

This is a 4 week intensive program for just £48.
Any new clients will still be required to have a pre-class assessment.
Limited spaces so book early to avoid disappointment.

4 Reasons to be doing something before your ski holiday!

1. Prevent injury on holiday!
2. Increase strength of the main muscles used in skiing therefore reduced muscle soreness after skiing.
3. Increase stability and improved skiing efficiency so you can go longer and harder.
4. Increase confidence in your physical strength and ability (especially important if you have had a previous injury or haven’t been for a few years).