The next challenge for all Pilates fanatics is reformer Pilates. The reformer involves added resistance created by the pulley and spring system which can provide a more challenging strength and endurance workout than matwork. It may also produce visible results sooner. The reformer’s many attachments increase the range of modifications that can be made to the exercises, and allow additional exercises beyond what can be done on a mat. This capability, combined with the support afforded by the resistance the machine provides, allows people with limited range of movement or injuries to safely do modified exercises allowing accelerated recovery times.
Our Reformer classes have no more than 6 people so we can give 100% care and attention to tailor and adapt accordingly.