Mummy and Baby Classes

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Our postnatal Pilates classes are all about mum regaining her inner strength, flexibility and rediscovering her tummy muscles and baby can join her while she exercises.The classes are very relaxed and you are welcome to bring play gym / bouncer etc.  Our class incorporates lots of tummy, pelvic floor and bottom strengthening as well as mix of stretches for the back and legs and some balance work. You can attend even if you are suffering from any conditions such as Pelvic Girdle Pain, SPD, Carpel Tunnel Syndrome or non-pregnancy related muscular conditions.  All classes are suitable from 6 weeks postnatal and can be joined at any time with flexible booking.

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