Aerial Pilates Classes

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Aerial Pilates is our signature class and will strengthen and lengthen you like no other class. It combines the skill of physical training with movement therapy and draws from classical Pilates exercises, flexibility training, yoga and strength training and adapts these movements in the hammocks to create the ultimate stability challenge. It is not only a fun and dynamic way to increase fitness but also a great training tool for athletes, dancers and physio rehabilitation for those striving for better mobility. Our Aerial Pilates classes have no more than 6 people so we can give 100% care and attention and is ideal for advanced level attendees.

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