At Equilibrium we offer a holistic approach to health and exercise, based on individual fitness level, posture, flexibility, and the existence of any musculoskeletal or joint complaints.
We offer private and duet sessions for those who desire an individualised programme as well as a range of classes with traditional matwork and reformer training as well as anti-gravity classes using aerial hammocks. All new class attendees are seen for a pre-class assessment prior to joining classes. Information from this assessment is given to your teacher to ensure that classes are planned and tailored according to your individual requirements.
Our team are specialists within their fields whom continually work on their professional development through regular training to keep up to date with best practice, latest research and increase their knowledge and skill base. We pride ourselves on being a multi-disciplinary practice with physios, sport rehabilitators, Pilates instructors and former international athletes we work together to get the best for our clients.
Concept of the Studio
The concept of Equilibrium “To have perfect balance” is difficult to attain but should always be one
‘s goal. I’ve worked with a whole host of bodies; military personnel, dancers, athletes, adolescent, elderly, office workers, antenatal and postnatal. The one thing everybody has in common is that they are all completely different. We have our own preferred side of the body, our own strengths and weaknesses, we have anatomical differences we were born with and biomechanical differences we have learnt or adapted.
In the case of two individuals having the exact same injury they still require completely different treatment for a whole host of reasons such as; The way they gained their injury, how their weaknesses may have contributed, how their body recovers and responds to treatment, what their daily activities or sports or job needs are and the list goes on and on. The one thing that it always comes back to is ‘Balance’. Rehabilitation and conditioning of the body is like a juggling act of all the different aspects needed for optimum health and this how the concept ‘Equilibrium’ inspires our clinic.