Lindsey Woolstencroft BSc GSR SCS
Lindsey graduated from the University of Salford with a BSc in Sports Rehabilitation and a PG in Strength and Conditioning. During her degree she gained experience in the USA working with Physical Therapists and Orthopaedic Consultants at the Minnesota Dance Medicine Foundation, along with working as an Athletic Trainer with Division II Collegiate Sports Teams. Lindsey has experience in private clinical practice and working with Northern Ballet Theatre, Macclesfield Rugby Club, Fylde Ice Hockey, Dancers and Olympic GB Swimmers. Lindsey also worked with the Defence Medical Services looking after injured military personnel for two years, as well as work with the Australian Physio and Pilates Institute in Wimbledon.
Lindsey has been a full member and an Officer on the Executive Committee for the British Association of Sports Rehabilitators and Trainers (BASRaT). BASRaT hold an accredited voluntary register through the Professional Standards Authority (PSA) for health and social care, set up by the Department of Health and administered by an independent body, accountable to Parliament. Sports Rehabilitation is formally recognised as a health care occupation.
Lindsey is a highly experienced Pilates teacher having practiced for over 15 years in Balanced Body, Classical and APPI styles. Lindsey completed both her Matwork and Equipment training to Level 4 with APPI.
Lindsey’s sporting history involves being a former Team GB member, National and International Medalist in Ice Dance. Lindsey has had the privilege to work alongside Olympic Champions performing in many shows across the globe including ‘Dancing on ice’ in Holland and Belgium. Through her experience as a figure skater Lindsey has always had a huge interest in the body and health, fitness and movement.
Lindsey’s specialist areas are in antenatal and postnatal care and musculoskeletal rehabilitation.
Pilates Specialist and Barre Instructor
Simone is our most experienced Pilates teacher, having previously owned her own Pilates studio back in her hometown of Cape Town. Simone shares a passion and breadth of knowledge in Pilates. Simone has worked with all walks of life from professional athletes to pregnant ladies. Having worked closely alongside healthcare professionals for a number of years Simone has a very good eye for posture and biomechanics and helping with injuries and injury prevention. Formerly Simone was a Dance Teacher and Choreographer so her specialist area is dance conditioning, making her Barre classes a real treat for anyone.
Charlotte Collins BA Hons, DTLLS,
Ante/Postnatal Educator and Meditation Teacher
After working for over 8 years as a cabin crew member, I became accutely aware of the need to take time out and relax away from the fast paced, chaotic world that we live in. Leaving this career, I began a learning journey which began with teacher training and progressed through more spiritual disciplines. My focus is on helping you prioritise relaxation and meditation in a way that works for your busy life. I use a range of therapies (sound, crystal and aroma) alongside meditation practice to help bring you a sense of calm, peace and renewed productivity. I work with many different types of people but I am a pre and post natal specialist, having also delivered the ground breaking Daisy Foundation antenatal and mother and baby programmes for the past 3 years.
I cant wait to work with you and see you leave your worries behind and wake feeling calm, confident and ready for anything.
Susanna Elias BSc GSR
Susanna graduated from the University of Salford with a 1st Class BSc in Sports Rehabilitation. Specialising in musculoskeletal injury, Susanna is passionate about getting her clients back to a stronger and fitter place than they were before injury and discovering the root cause of an injury, not just treating the symptoms. She suffered a herniated disc at 18, which was her incentive to become qualified in injury rehabilitation.
Susanna’s gained experience working in a busy GP practice in Hindley, The Royal Liverpool Hospital and Salford University Sports Injury Clinic.
As well as being a busy mum, physical activity together with a healthy diet are very important to Susanna. She enjoys cooking, running and gym work, together with weekly netball with her daughter and Pilates.
Susanna uses manual therapy, medical acupuncture and massage, coupled with exercise rehabilitation to get the best and fastest results for her clients.
Pilates Teacher, specialist in Antenatal/Postnatal and Bone Health
Julie is a Body Control Pilates teacher, with experience of teaching in both clinical and studio environments, on a 121 basis and in small group classes.
After suffering years of back pain as a result of a structural scoliosis, she immediately found relief in Pilates. As her interest in Pilates grew, she was keen to progress further, and learning to teach Body Control Pilates became a natural, logical progression.
Since qualifying she has undertaken courses in Intermediate Matwork, Pilates for Bone Health, Antenatal Pilates, Postnatal Pilates, and Pilates for Endurance Training.